Roasted Stuffed Bell Peppers
Posted on January 9, 2024
These Roasted Stuffed Bell Peppers are a delicious and wholesome dish that combines the sweetness of bell peppers with a flavorful and protein-packed filling. Perfect for a family dinner or entertaining guests, this easy recipe is a crowd-pleaser.
Ingredients
- 4 large bell peppers (any color)
- 1 cup quinoa, rinsed and cooked
- 1 lb ground turkey or beef
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 cup diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
- Fresh cilantro or parsley for garnish
Execution
1
Preheat the Oven: Preheat your oven to 375°F (190°C).
2
Prepare the Bell Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil and place them in a baking dish.
3
Cook the Quinoa: In a saucepan, cook the quinoa according to package instructions. Set aside.
4
Cook the Ground Meat: In a skillet over medium heat, cook the ground turkey or beef until browned. Add chopped onions and garlic, sautéing until the onions are translucent.
5
Prepare the Filling: To the skillet, add black beans, corn, diced tomatoes, cumin, chili powder, paprika, salt, and pepper. Stir in the cooked quinoa and cook for an additional 5 minutes.
6
Stuff the Peppers: Spoon the filling into the prepared bell peppers, pressing down gently. Top each stuffed pepper with shredded cheese.
7
Roast in the Oven: Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
8
Broil for Crispy Cheese: Remove the foil and broil for an additional 5 minutes or until the cheese is golden and bubbly.
9
Garnish and Serve: Remove from the oven, sprinkle with fresh cilantro or parsley, and serve hot.
Additional tips
- Experiment with different cheese blends for varied flavors.
- You can make the filling ahead of time for quicker preparation.
- These stuffed peppers are versatile, so feel free to customize the filling with your favorite ingredients.
Roasted Stuffed Bell Peppers
Ingredients
- 4 large bell peppers (any color)
- 1 cup quinoa, rinsed and cooked
- 1 lb ground turkey or beef
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 cup diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
- Fresh cilantro or parsley for garnish
Execution
1
Preheat the Oven: Preheat your oven to 375°F (190°C).
2
Prepare the Bell Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil and place them in a baking dish.
3
Cook the Quinoa: In a saucepan, cook the quinoa according to package instructions. Set aside.
4
Cook the Ground Meat: In a skillet over medium heat, cook the ground turkey or beef until browned. Add chopped onions and garlic, sautéing until the onions are translucent.
5
Prepare the Filling: To the skillet, add black beans, corn, diced tomatoes, cumin, chili powder, paprika, salt, and pepper. Stir in the cooked quinoa and cook for an additional 5 minutes.
6
Stuff the Peppers: Spoon the filling into the prepared bell peppers, pressing down gently. Top each stuffed pepper with shredded cheese.
7
Roast in the Oven: Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
8
Broil for Crispy Cheese: Remove the foil and broil for an additional 5 minutes or until the cheese is golden and bubbly.
9
Garnish and Serve: Remove from the oven, sprinkle with fresh cilantro or parsley, and serve hot.
Additional tips
- Experiment with different cheese blends for varied flavors.
- You can make the filling ahead of time for quicker preparation.
- These stuffed peppers are versatile, so feel free to customize the filling with your favorite ingredients.
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